My Gift to you- Chocolate is healthy
On this day is which chocolate is a popular gift, I thought it only fitting to write about the health benefits. Not all chocolate is created equally, dark is the way to go. Milk chocolate has much more sugar and less nutrients. So Dark chocolate: Cardiovascular health, minerals, antioxidants, and helping with blood sugar levels. Now lets break it down: Scientists theorize that cacao plants naturally produce antioxidants to help them survive harsh growing conditions and to protect them from environmental stress. It is also what helps us who eat the plants too. Consider this: more than 10...
Read MoreThe Medicine of Life
What are we eating? Either vegan, vegetarian, flexitarian, or carnivore we all need certain nutrients to maintain health. I recently read “Eating for Brilliance” by Sondra Kornblatt in the Well Being Journal and was inspired to write. We all have the same needs regardless of our diet, its finding the sources that become important. The is no one answer of how to eat but there are some stead fast rules. First, whole foods should be the basis of any diet. It may take a little more planning but imagine not being exhausted at the end of the day by just making a few changes. SLOW...
Read MoreHealing from the inside out
The journey to a healthier, happier life starts from within yourself. With one click on the booknow button you can make an appointment to start your new path. Treatments can help with everything from pain and injury recovery to digestive disorders, anxiety, depression, insomnia, respiratory issues, low energy and everything in between.
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